Legion of Wellbeing

@the_catechized_coachJun 9, 2026

Your Fitness and Faith are United

Your body and your spirit aren’t divorced from each other, so your Catholic faith and your fitness shouldn’t be either. CCC 364: Explains that the human body shares in the dignity of the “image of God” because it is animated by a spiritual soul. It explicitly states: “Man, though made of body and soul, is a unity.” If it’s in the catechism, it’s good enough for me. Unite your fitness and your faith today.

@thelegionMay 12, 2026

Why Take Care of Your Body

@thelegionMay 12, 2026

Why Take Care of Your Body?

@the_catechized_coachMay 6, 2026

New Course in Fitness

My full course on how to become a. Temple of the holy spirt is LIVE! Grow in strength and in spirit by integrating Catholic teaching with your fitness!

@the_catechized_coachMay 4, 2026

Free coaching opportunity

I’m giving away 2 Star Wars themed shirts and a month of free coaching here! I also run the fitness legion where we specifically look at workouts, nutrition, sleep, and more. I know wellness and fitness have a ton of overlap, so feel free to check it out and ask any fitness related questions you have! Free stuff here 👇🏼 https://www.instagram.com/p/DX7m5BiFrfq/?igsh=bnMybGljbzk4M3ln

@nessaMay 4, 2026

Looking good

Looking good your body, nails, lashes, makeup—does not make you ungodly or sinful. The Bible teaches moderation and self-control (Philippians 4:5). God is more concerned about your inner character than outward beauty (1 Peter 3:3-4), but it never says you shouldn’t take care of yourself. Even Esther prepared herself well (Esther 2:12). As women, it is okay to look good and present yourself well just do it with modesty, balance, and the right heart.

@thelegionApr 18, 2026

The Morality of Exercise

@thelegionApr 18, 2026

Training vs. Working Out

@thelegionApr 18, 2026

A Theology of Working Out